Known as the “Iceman”, WIM HOF is a Dutch extreme athlete notorious for his ability to withstand extreme cold. He attributes his accomplishments to his breathing techniques based on the Tibetan Tummo meditation.

Hof holds 21 world records. In 2007, he attempted climbing Mt Everest wearing nothing but shorts and shoes. At the altitude of 24,500 ft, his ascent was cancelled due to frostbite on one foot. In 2008 he broke his previous world record by staying immersed in ice for 1 hour, 13 minutes and 48 seconds. In February 2009 Wim reached the top of Mount Kilimanjaro, again wearing only shorts and shoes. He ran a full marathon (26.219 mi) on sandals and in shorts, above the arctic circle in Finland with temperatures close to −4 °F. The challenge was filmed by Firecrackerfilms. In 2010 Hof again broke the ice endurance record by standing fully immersed in ice for 1 hour and 44 minutes in Tokyo, Japan. In 2011 Hof broke the ice endurance record twice, in Inzell in February and in New York City in November, setting a new Guinness World Record of 1 hour, 52 minutes, and 42 seconds. In September, Hof ran a full marathon in the Namibia Desert without water, under the supervision of Dr. Thijs Eijsvogels. Wim has officially swam under ice for 66 meters, unofficially swam under ice for 120 meters with one breath.

Hof is the founder of THE WIM HOF METHOD, a meditation routine that involves breathing exercises, and endurance to the cold. Download the app here, follow him on Instagram and Twitter.

3 words to describe Nature?

Happiness. Strength. Health – both inside and outside

3 things Nature taught you?

Nature is life



3 most treasured Nature spots?

Sierra de Guara, Spain

Ordesa National Park, Spain

Jokulsarlon, Iceland

When you look at the ocean, it makes you feel…?


When you see a forest, it makes you feel…?


When you see a volcano, it makes you feel…?


When you see a sunrise or sunset, it makes you feel…?


When you hear thunder, it makes you feel…?


When you hear the wind howling, it makes you feel…?

That Mother Nature is talking

Are you an Ocean, Mountain, Forest, or Desert person?


On a scale of 1 to 10, how important is Nature to your well-being?

There is nothing else

Share with us a childhood nature memory?

When I saw the Italian Alps for the first time as a seven year old boy, they were like strange entities – overwhelming.